STRESS
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Stress is the natural reaction that we have to the physical and psychological demands that are made to our body.
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There is positive stress or "eustress" which helps us to cough challenges facing Diana and accomplish things you thought impossible. However, a difficult situation that seems beyond our control or can not be resolved successfully, can provoke a negative stress or distress. "
This type of stress occurs, usually in situations where extreme painful, disturbing, sad, violent, unexpected and overwhelming as bereavement, divorce, conflict, loss of employment, overwork, poor news about health or self-employed can be stressful factors, among others.
Although you can also go through a marriage, a new job, moving to another home or another city, so be beneficial.
Stress has psychological, emotional and physical express themselves through heart disease (heart attacks, heart palpitations), stomach (diarrhea, constipation, pain), nervous (insomnia, migraine, irritability, fatigue, drowsiness, etc.).. Our diet and exercise can be very important when dealing with stress.
JUICETHERAPY
1) Healing juice
Ingredients
2 tomatoes
1 bunch parsley
2 stalks celery
1 / 2 bunch of spinach
4 lettuce leaves
Wash and disinfect vegetables. Place all ingredients in blender. Liquify for a moment and drink a glass before each meal daily.
Natural remedies
Smoothie # 1
Ingredients
1 cup strawberries
1 green pear
1 banana
1 tablespoon yeast
1 cup plain yogurt
Wash and peel fruit. In the case of strawberries, remove the tail. Then, blend, for a moment, fruit with yogurt. Combine with yeast. Drink this juice every other day.
Smoothie # 2
Ingredients
2 / 3 cup milk
2 tablespoons maple syrup
1 scoop vanilla ice cream (can substitute 1 / 2 teaspoon vanilla extract)
10 almonds
Place all ingredients in blender. Process until a homogeneous mixture Serve and drink a glass every other day. The vitamins B and E of the almond is a good tonic for the nerves.
Soothing lavender tea
Ingredients
2 lemon leaves
Lavender leaves 2
1 chamomile leaves
1 passionflower leaves
Shred finely each of the herbs. Place in a cup of boiling water. Cover and leave to infuse for 10 minutes. Strain and drink a cup, preferably hot day.
NUTRITIONAL RECOMMENDATION
- Every person need to be check by our Naturopathic Doctor, to decide the best nutritional recommendation possible.
- We recommended make a appoyment for a free consultation at our location or online, call for more details at: 702-643-7336
- We recommended a natural product that helps reduce the high stress level, prevent anxiety & depression.
NATURAL CLINIC - CLINICA NATURISTA
Recommended the:
COLON CLEANSER
NONI 1000 mg
B-COMPLEX -
STRESS FORMULA
MEMORY COMPLEX
VITAMIN D 1000 IU
(natural therapy for 6 months)
ANA M. FARIAS ND
