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MENOPAUSE
Menopause occurs when there ycompleto total cessation of menstruation for 12 months at what happens, in general terms, around 50 years.
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Contrary to popular belief, the female body no longer produces hormones after menopause, but rather decreases the level of some of them such as estrogen (estradiol) which drops to a tenth of its previous level .
This reduction in estrogen that occurs at menopause causes various symptoms such as:
- Hot flashes (also called hot flashes)
- Night sweats
- Vaginal dryness
- Mood swings
- Sleep problems
Foods that can help minimize the symptoms of menopause.
- Soy-based foods such as milk from soybeans, tofu and tempeh, as these are rich in phytoestrogens or plant estrogens that complement those produced by the ovaries.
- Orange, strawberry, tomato and grapefruit are good sources of bioflavonoids to reduce symptoms.
- Flax seeds, sunflower, asparagus, kiwi, almonds and wheat germ contains vitamin E helps reduce hot flashes, mood swings and vaginal dryness
- Dairy products, spinach and broccoli are excellent sources of calcium involved in the formation of bones and is needed to prevent osteoporosis.
JUICETHERAPY
1) Healing juice
Ingredients
5 large strawberries
6 ounces tofu
Pass the strawberries through the juicer. Put juice and tofu in processor and blend until smooth. Garnish with a strawberry. Take daily a glass of this juice which is ideal to avoid the heat or hot flashes of menopause.
2) Healing juice
This juice contains bioflavonoids and calcium are essential to help prevent the symptoms of menopause
Ingredients
1 bunch spinach
2 stalks celery
1 large tomato
1 small bunch parsley
4 carrots, greens
Wash all ingredients. Then, cut and chop the celery, tomatoes and carrots. Shred the spinach and parsley. Place all ingredients in blender along with a glass of water. Blend briefly. Drink a glass every day.
3) Healing juice
Ingredients
1 / 4 pineapple
2 tablespoons sunflower seeds
2 tablespoons sesame seeds
2 guavas
2 oranges
1 / 2 bulb
10 seedless grapes
4 strawberries
Wash and disinfect all ingredients. Squeeze the juice from the oranges. Blend the guava along with the strawberries. Going through the juicer pineapple, pears and grapes. Mix the three juices and take away. Drinking this juice a week and rest one.
Shake healing
This smoothie combines both calcium and vitamin E yogurt so it prevents and alleviates hot flashes caused by menopause.
Ingredients
2 tablespoons ground flaxseed
1 cup nonfat yogurt natural
Grind flaxseeds in a spice mill or coffee. Then pour in the yogurt and mix until it is firmly packed. Take this drink once a day.
Natural remedies
Take 10 drops of tincture of salvia twice daily in half a cup of water The plant has astringent qualities that can help dry the abnormal sweating during the day.
RECOMMENDATIONS
Wear light clothing made from natural fibers to help keep fresh
Use a small fan to cool the battery in hot flashes.
Take a warm bath for 20 minutes in the morning to prevent hot flashes throughout the day
Increasing the amount of aerobic exercise at least 20 minutes a day, since it has been shown by research, that any activity such as walking, swimming or resistance training reduces hot flashes and night sweats, and improves balance levels hormonal and even helps keep bones strong.
Avoid alcohol, coffee and spicy foods and hot drinks as it can trigger the onset of hot flashes.
Use water-based lubricant in cases of vaginal dryness and no oil-based like petroleum jelly, since studies show that the latter when used for long periods may increase irritation.
Consult your doctor if your periods are irregular or the flow is not usual to ensure that changes are associated with menopause.
NUTRITIONAL RECOMMENDATION
- Every person need to be check by our Naturopathic Doctor, to decide the best nutritional recommendation possible.
- We recommended make a appoyment for a free consultation at our location or online, call for more details at: 702-643-7336
- We recommended a natural product that helps to reduce the menopause sympthoms, helps prevent osteoporosis & lost of libido.
NATURAL CLINIC - CLINICA NATURISTA
Recommended the:
COLON CLEANSER
STRESS FORMULA
CORAL CALCIUM
HGH
DHEA
MENOPAUSE
(natural therapy for 6 months)
ANA M. FARIAS ND
