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INSOMNIA
Insomnia is the inability to fall asleep or wake several times during the night.
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This is a problem that affects millions of people around the world. You can even severely reduce the capacity to involve the ability and good sense.
Insomnia can result in prolonging cansancioconstante and sleepiness during the day, with poor concentration, tension and irritability. That is why sleep is so necessary for our health
Here are some healing juices and other home remedies that can help you sleep
JUICETHERAPY
1) Healing juice
This juice was very prepared forWar World sedatives purposes, as it helped the sick and wounded who had been fighting sleep easily reconciled
Ingredients
1 lettuce plant
Wash all lettuce leaves under running tap (the outer leaves are those that contain more nutrients, therefore, should never be eliminated). Place the leaves in a blender and add a small amount of water cold. Take a glass every night before bed.
2) Healing juice
A variant of the previous healing juice, it is this which includes among its ingredients romaine.
Ingredients:
4 chamomile flowers
90 grams cos
1 small banana
1 / 2 lemon (juice)
Chamomile flowers cover with boiling water and leave for a few minutes, not long or bitter. Wash and disinfect the lettuce and chop. Put the leaves in the blender with the banana and blend until it is blended.
Add tea manzanillay the freshly squeezed lemon juice. Serve immediately and take. If desired, strain it and sweeten with a little honey. Take a cup half an hour before bedtime.
3) Healing juice
Ingredients
3 peaches
1 apple
1 small bunch mint
Water, necessary
Wash, peel and chop the apples and peaches. Wash the mint and place all ingredients in blender. Beat well for a few seconds. Strain and drink a glass before bed.
4) Healing juice
A previous juice variable, it is this which also includes among its ingredients, the apple. It is rich in beracaroteno, biotin, chloride, pectin, folic acid, calcium, iron, magnesium, phosphorus,
potassium and vitamin C.
Ingredients
1! 2 cup raspberries
3 blocks
1 banana
Wash raspberries and apples. Peel and chop the banana. Place all ingredients in blender and blend briefly. Take the time.
5) Healing juice
Ingredients
2 tablespoons bean sprouts
125 g cauliflower
1 cup carrot juice
Blend ingredients well at high speed. Strain and drink at the time.
Promotes sleep, fighting insomnia, fatigue, depression and irritability. Decreases stress and anxiety.
Drink 1 glass a day, if necessary.
Natural home remedies
Shake antiinsomnio almond and banana
Ingredients
1 cup almonds
2 bananas
2 1 / 2 cups skim milk
1 teaspoon vanilla extract
Cinnamon for sprinkling
Place the almonds in a blender and process until finely chopped. Add the milk, bananas and continue processing. Finally add the vanilla extract. When the mixture is smooth and creamy, serve and garnish with ground cinnamon. Take a broken glass of this half-hour before bedtime, three times a week.
Recommendations
Avoid thinking about problems or concerns bedtime A brain that is always busy evaluating a problem and all the hormonal imbalance that creates the suffering of a concern can prevent falling asleep.
Do not drink stimulants mainly in the afternoon and evening are a lot of chemicals, central nervous system stimulants that can cause insomnia. Both coffee that contains caffeine as black tea with the protein, have a stimulating effect. Chocolate and cola drinks also contain caffeine.
Keeping in weight according to the size and constitution. The extra kilos, concentrated in the abdomen, limiting the movement of the diaphragm, when the body is horizontal. Shortness of breath result from compression of the lungs makes it difficult to reconcile a dream of "quality." This phenomenon is the same by which poor sleep, after a plentiful dinner.
Avoid drinking alcohol, since it has been proven that consumption on a regular basis and in excess can cause various forms of insomnia.
Do not take sleeping pills regularly, and its consumption can lead to addiction for what sleeping be raised each time, plus the dose.
NUTRITIONAL RECOMMENDATION
- Every person need to be check by our Naturopathic Doctor, to decide the best nutritional recommendation possible.
- We recommended make a appoyment for a free consultation at our location or online, call for more details at: 702-643-7336
- We recommended a natural product that helps to reduce high level of stress, prevent the insomnia & the anxiety.
NATURAL CLINIC - CLINICA NATURISTA
Recommended the:
COLON CLEANSER
STRESS FORMULA
MAGNESIUM 1000 mg
MELATONIN 2 mg
B-COMPLEX or CORAL CALCIUM
(natural therapy for 6 months)
ANA M. FARIAS ND
