Diabetes
Diabetes is an excess of sugar in the blood. Occurs when the pancreas does not produce the hormone insulin or does not sufficiently.
Without insulin or scarcity of it, the sugar in the blood rises causing frequent urination, constant thirst, weakness, fatigue, and cardiovascular and renal damage.
There are two main types of diabetes. The more serious but less common is the type I, which affects children and sometimes young adults. In these cases, affected people must inject insulin because their pancreas does not produce it.
Type II diabetes is almost always manifiesa after forty years. People affected by this form of the disease usually have plenty of insulin, but does not fulfill its function because the cells are resistant to it. It is known also as non-insulin dependent diabetes accounts for 90% of cases
If a person wants to determine their levels of blood glucose should realized two exams: one in fasting and another two hours after a meal. In fasting normal sugar content should be of 80-120 mg per 100 ml of blood. Two hours after the meal, should be 160 mg per 100 ml of blood Any result greater than those required immediate medical examination.
Recommendations
Eating foods with fiber According to studies, natural fiber obtained from foods such as whole wheat, barley, oats, legumes, vegetables and fruit is especially beneficial for diabetics by reducing bad cholesterol in the blood, control weight and also help you feel less hungry.
Eating less and more often. Because the diabetics body can more easily digest smaller amounts of food, as this requires less insulin to control the amount of glucose that comes from each food, it is suggested that instead of eating three large meals were divided into six small meals.
Beware of hidden sugar There are foods that raise blood sugar and, therefore, is better than a diabetic do not consume such as:
- · Corn flakes, honey
- · Potatoes and beets and cookies
- · Integrated wheat bread and white
- · White and brown rice raisin apple banana, grapes
- · Ice cream, whole milk and skim yogurt
Baby Teeth Due or that diabetics are more susceptible to infection, it is necessary to keep your gums and teeth healthy. This requires you to do everything that usually makes a person without diabetes, but in a more meticulous which includes brushing, flossing and visits to the dentist to control plaque and tartar.
Foot care and protection Because of the damage that diabetes causes nerves decreases the pain sensation (the diabetic does not realize when you have a wound), it is necessary to constantly review your feet (you can use a mirror if required) to make sure you do not have blisters, cuts or small injury can become a big problem. If you experience any irregularities, it should proceed as follows.
Preventive recommendations related to the diabetic foot are:
- · Choose shoes carefully, because, when buying a new one very narrow can cause blisters and may even hinder the blood circulation
- · Change socks or other clean socks every day
- · Avoid walking barefoot (both inside and outside the house
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- Do not use heating pads to warm your feet.
- Stop smoking, which makes the risk of blood in the feet which can lead to amputation.
Weight care Excess weight is the most serious problem of type II diabetics. Therefore, it must maintain a healthy weight. If not, you should not start a diet without medical supervision.
Exercise Should be developed in conjunction with the physician, an exercise program, because if you make a large effort, can be dangerous (it can produce up to a neuropathy or dehydration).
A highly recommended exercise is walking. To do this, you must
- · Leave your car parked where available
- · Up and down stairs instead of taking the elevator
- · If you walk you feel pain, stop exercising and consult your doctor
Keeping a diary In a journal, the diabetic can score some factors to keep them under control as:
- Body weight.
- The presence of glucose and ketones in the urine.
- The level of glucose in the blood.
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Natural Healing Juices
Diabetes Juice # 1
Ingredients:
1 small brussels sprouts
1 chopped radish
2 lemons
1 orange
Half a glass of water water
Wash, cut in half and extract juice from lemons and oranges. Wash and cut cabbage and radishes and place in blender. Pour the citrus juice and beat briefly. Take daily fasting for at least a month.
Diabetes Juice # 2
Ingredients
1 small lime
Half a glass of water
Wash, remove from lime and seed. Blend all and peel with water. Strain and drink one hour before lunch. Take until you can regulate the sugar.
Diabetes Juice # 3
Juice is a diuretic and high in fiber. It also has a hypoglycemic effect by reducing blood glucose.
Ingredients
3 beans
3 sprouts
Water, necessary
Wash and chop ingredients. Place in blender and beat until well blended. Take 1 cup daily.
Diabetes Juice # 4
Ingredients
2 grapefruits
1 tender cactus
1 slice pineapple
2 stalks celery
Wash and chop ingredients. Place in blender celery, and pineapple cactus. Add at the end of grapefruit juice. Drink a glass daily fasting.
Natural remedies
Infusion of parsley and walnut
Ingredients
1 sprig parsley
1 tablespoon dried nettle
1 tablespoon walnut
2 cups water
Heat water in a saucepan until boiling, when it boils, add the herbs and let simmer for 5 minutes. Remove from heat and wait for it to cool for a couple of minutes. Take one cup daily on an empty stomach.
Recommendations
Constantly read about the latest medical related to diabetes.
Always keep on hand phones physician, pharmacist, dentist, nurses, psychologists, friends and family.
Check the condition of health especially of the heart by taking pressure and cholesterol and control blood sugar In addition, it is advisable to record the results
Examine your feet daily to discover any cut, blister, or Stain
Perform a complete eye examination every six months.
Quit.
Avoid eating foods high in salt and fat.
Note: These juices healing are only a supplement to the medications the doctor ordered to keep diabetes under control.
NATURAL CLINIC - CLINICA NATURISTA
Recommended the:
COLON CLEANSER
NONI
LIVER SUPPORT
ALOE VERA
(natural therapy for 6 months)
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