CONSTIPATION
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If a person has a decrease in bowel movements or hardening of the remains that are eliminated by the body in the process of digestion and metabolism of food, can be considered to suffer from constipation.
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Among the most common causes of constipation are:
- Sedentary lifestyle
- Lack of exercise
- Poor nutrition (low fiber)
- Pregnancy
- Not drinking enough water
- Tension or stress, and you press the walls of the intestines and those areas that control movement of excretion.
- Abuse of laxative
JUICETHERAPY FOR CONSTIPATION
1) Healing juice
Ingredients
7 bunch of broccoli
7 small bunch spinach
7 Pumpkin
2 carrots
Wash and disinfect vegetables. Passing one by one by the juicer. Serve and take at least three times a week.
2) Healing juice
Ingredients
3 / 4 cup blackberries
2 peaches
Wash and chop the peaches. Place in blender along with the blackberries. Blend until everything is combined. Drink a glass of this juice every day especially before bedtime.
3) Healing juice
This juice is adequate to prevent constipation in children, because it is rich in fiber and very smooth.
Ingredients
1 / 2 bulb
1 / 2 apple
Crushed pineapple 1 slice
1 cup water
Wash and chop the pear, apple and pineapple. Place in food processor. Blend with water and serve smooth. Take 1 cup three times a week.
4) Healing juice
Ingredients:
50 g of sweet almond or almond milk
225 gr spinach
Wash spinach and place in blender with the almonds. Whisk briefly and taken once a day fasting.
Natural remedies
Natural Remedy # 1 Dissolve 1 teaspoon of yeast in a glass of milk
Natural Remedy # 2 Mix 1 tablespoon yogurt Linaza in which can be consumed at any time of day.
Recommendations
Increase fiber intake (Fruit: apples, peaches, nectarines, raspberries, vegetables, squash, broccoli, brussels sprouts, raw spinach, zucchini, cauliflower, carrots, bread, cereals and grains, peas, beans, beans, whole grain cereals, breads) .
Avoid, as far as possible, foods that contain little or no fiber (Ice cream, cheese, meat and pizza) and also those that come already prepared.
Drink at least 8 glasses of water a day. The fluid helps keep the stool soft and easy bowel movements. However, do not drink liquids that contain caffeine or alcohol.
Physical activity such as walking 20 or 30 minutes a day and working with the maintaining proper digestion toned muscles, especially the walls of the abdomen that have an important role in the process of solid waste disposal.
Immediately address the need to evacuate.
Practicing yoga or other relaxation methods
Avoid abuse of laxatives, and that causes the formation of a habit, prompting the intestines lose their ability to move and work for themselves; they become dependent on laxatives.
NUTRITIONAL RECOMMENDATION
- Every person need to be check by our Naturopathic Doctor, to decide the best nutritional recommendation possible.
- We recommended make a appoyment for a free consultation at our location or online, call for more details at: 702-643-7336
- We recommended a natural product that helps reduce the risks of constipation & to prevent colon cancer
NATURAL CLINIC - CLINICA NATURISTA
Recommended the:
COLON CLEANSER - CASCARA SAGRADA
ALOE VERA 5000 mg
LIVER SUPPORT
NONI 1000 mg
FOLIC ACID 800 mcg
(natural therapy for 3 months)
ANA M .FARIAS ND
